How many calories are in a 12 inch flour tortilla?

Answer

280 Calories

Fat 6 gsCarbs 48 g

Fiber 2 g

Protein 7 g

Keeping this in consideration, how many calories are in a 12 inch tortilla?

QUICK FACTS

Nutritional Facts

Serving Size: 1 tortilla (109g) (109g)

Calories: 300 Calories from Fat: 70

percent Daily Value

Total Fat: 8g 13 percent

Similarly, how many calories are in an 8 inch flour tortilla?

150 calories

Similarly, how many calories are in a 10 inch flour tortilla?

Calories 170. Fat 4.5g, 7 percent . Sodium 410mg, 17 percent . 10 – 6 inch tortillas.

How many carbs are in a 12 Wrap?

Nutrition Facts

Calories 290 (1212 kJ)

Sodium 750 mg 31 percent

Total Carbohydrate 50 g 17 percent

Dietary Fiber 6 g 24 percent

Sugars 0 g

31 Related Question Answers Found

Are flour tortillas healthy?

Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Small six-inch flour tortillas usually aren’t much more than 90 calories. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Are spinach tortillas healthy?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

How many carbs are in a 6 inch tortilla?

Nutrition Facts Calories 100 (418 kJ) Sodium 220 mg 9 percent Total Carbohydrate 15 g 5 percent Dietary Fiber 0 g 0 percent Sugars 0 g

How many calories are in a white tortilla?

Nutrition Facts Serving Size 1 wrap Servings Per Container 8 Amount Per Serving Calories 130 Calories from Fat 30

How many calories are in black beans?

One cup (172 grams) of cooked black beans contains roughly (31): Calories: 22Protein: 15.2 grams. Fiber: 15 grams.

How many carbs are in a hamburger bun?

Nutrition Facts: Amount Per Serving percent Daily Value* Sodium 220mg 9 percent Total Carbohydrate 27g 9 percent Dietary Fiber less than 1g 4 percent Total Sugars 3g

Is it healthy to eat wraps?

McGrice says that if the rest of your diet is fairly on-point, the choice is pretty much negligible – but the wrap may still come out slightly ahead. But provided you’re aware of what you’re eating, both low-cal wraps and slices of bread are excellent (and convenient ways) of eating a filling, nutritious lunch.

How many grammes is a tortilla?

Historically, corn tortillas were passed down from the Aztecs, whereas flour tortillas were first made after Spaniards introduced wheat to Mexico(1, 2). Nutritional profiles. Corn tortilla Flour tortilla Carbs 20 grammes 22 grammes Protein 3 grammes 4 grammes Fat 1 gramme 4 grammes Fiber 3 grammes 2 grammes

How many calories are in a mission flour tortilla?

Nutrition Facts Calories 190 (794 kJ) percent DV* Total Fat 4.5 g 7 percent Saturated Fat 1.5 g 8 percent Trans Fat 0 g

How many inches is a burrito size tortilla?

One other note: these tortillas are slightly smaller than others in the burrito category at about 8 1/2 inches in diameter versus the more common 10 inches. For that reason they won’t hold the same amount of filling—about 2 tablespoons less per burrito.

How many calories are in a flour tortilla taco?

Nutrition Facts Calories 140 (585 kJ) Dietary Fiber 0.5 g 2 percent Sugars 0.5 g Protein 3 g Calcium 60 mg

How many net carbs are in a flour tortilla?

With only 6g net carbs, each of these tortillas is packed with 5g of protein, 36 percent of your recommended daily intake of fiber, and has only 70 calories.

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